Lepak at Chilis Bangsar...

 Lala can never grow old.. once a lala always a lala...

Really maximum lah these Samsung camera onphone immediate edit output.. Khoo should be quite happy as its takes away his face sunburnt.. I tell you... really burnt man ... like those Climb Everest ppl... but am quite delighted he is going to this Korea route again in coming dunno when fall.. Yes.. its in the bucket list. Must make it happen.. maybe next year to rewards myself if I finish 48H Taiwan?

I need to pen down again as so to make my life interesting. Really rusty lah my otak. haha...

Well, for tonight I need to catch up GOT, Quantico and listen to 范永奕老师interview radio youtube.

Open water Conquered!!

 My second open water swim at PD. With my bunch of faithful cohorts!! This time round I brave myself out a little to the open water.

 I finally able to look at this with much joy and relief!

 Weng Woo aka Mata on the left who lost quite a lots of weight recently..Well done.. and CK my primary school classmate.. cant we believe we are in this!

 This is one of my idol.. finally able to snap pic with him!

Here is Rupert and his brand new product call Carbo Pro. Good stuff and good price too!!

I am so happy inside me. I could not jump it out.. It is some nightmare I finally overcome!! Since the phobia of X-terra 2013.. open water was a nightmare for me... Previously few years back one of the PD tri lagi terror.. .my nose was all block up and no way I could swim with my mouth only.. But I did gone all the way out.. only later to be rescued by jet ski... haha...

So this time around, I wanna killed it once and for all but that fear still lingered inside me. OK lah.. not do or die.. One step at time loh.. still got two months mah..

So glad that the second time around of PD open water swim class is on.. This time I am less scared and able to swim a little better.. and half way thru.. Liew Mun Seng said.. " Swim out lah!" Slowly I took the time and able to swim quite some length. The sea water buoyancy does really help. Some how I feel the fear really kinda subside.. From that moment, I knew my fear is almost conquered.

So came Putrajaya ironman swim clinics. Damn.. X terra fear still linger in me.

As I went to the wooden floating panel.. the same fear that cause me to shiver came! Bit by bit.. damn.. so I quickly jumped into the pond first before it really creep in.. So jumped I did.. damn!! the same sinking feeling was there like last time.. damn.. the fear and numbness start creeping in..

So I gotta shake it off.. I had the orange floating ball as my insurance. So I swam out a little bit and back again.. well. its sink and up again.. hmmm.. not that bad.. ok.. i went out again and back.. breaststroke. easy pace..

I am more relax now. Then they signalled to Steve Lumley white floating device. So off I went.. Damn.. it was ok!! So breast stroke.. then bit of front crawl... damn I can do it..

Back to the ship again.. hey!! I think I can!!

Off I went to the triangle loop... HAHA.. this is not as bad.. I enjoyed it!! Woohoo...

One loop.. done...

Come on.. One more...

So two loops...

I guess I have to spend more time practise sighting.. this breaststroke to sight is actually wasting quite a lots of time..

I finally nailed it!!

Be inspired with Rich Roll best podcast

http://us4.campaign-archive1.com/?u=70f630344f893da3a3d8f903d&id=6fe37ece0e

Rich Roll has been a great influence. Championing vegan and plant based diet. An ultraman and a whole holistics of living. His podcast is definitely born out of love with so many leaders in sports and other field.

I am downloading a few now for my long run..

Series I like

Major Crimes Season 3 is at its episode 16 already!

This is one of the series I like a lot with lots of different characters of ethnics background.

Guess I have been left out a lot on tv series.. I will make exception for this one.

Going to step on the trainer an extra 40 mins daily can I?

This is worth a watch but not sure about Season 3.

Happy New Year!!

Every year before the year runs out, I will make a summary in point form to recap. Now I just did checking over year 2011 and 2010. It makes me recall some of the nice and not so nice stuff that happen.. so there is no recap of 2012 and 2013. I guess I did made one on facebook.

Anyway, after my last relationship breakoff, I was into a tidak apa mode. Life goes on.. one day at a time but being not productive at all. I hid myself most of the time watching series at home and like a zombie wasted two years.

Not until the mid of June last year, I finally slooowly pick up myself again. The ignition gotta to be Taiwan KOM I guess.. and also someone which I am interested in.

Here is some recap 2014 :-

1. I enjoy watching games of thrones and I cant wait for the new season to arrive.

2. I am happy and grateful there are still bunch of friends that is true and support each others.

3. I start of exercise again vigorously and enjoy it.

4. I lost from 106kgs to 83kgs in less than 3 months.

5. I joined Taiwan KOM though I didnt finish but it is such an eye opening events.

6. I did Melaka Century Ride and not bad I would say.

7. Oh.. I did Janamanjung 130km ride for the first time and I would say it is such a well organized event!!

8. I begin to come out of cocoon and lepak less and at home and meet up with friend.

9. I did Taiwan again and met new friends and people. I am grateful to Jane and family for taking me out and also a change of new name.

I am very looking forward to 2015.